Breakups have a way of making us feel like we’re losing our minds. We have anxiety attacks at the drop of a hat, panic attacks at the thought of one more tomorrow without them. We question our lives, our love, and our sanity. And most of all we feel the Earth spinning around us in real time!
But there are a few things you can do to ease this transitional anxiety that millions of others have felt, are feeling, or will feel in the future.
ONE: Get rid of ALL caffeine in your life. Buy caffeine free cola, decaffeinated coffee, etc. You would be surprised to learn just how many anxiety/panic attacks can be linked to caffeine use. If you try it (just for two days even) you will be absolutely amazed at the noticeable change in your attitude, outlook, and ‘nerves’.
TWO: Rearrange, or redecorate, your bedroom. Get some new sheets, blankets, comforters, and curtains. Paint the walls, and maybe even change the carpet. Rearrange all the furniture and get rid of anything (pictures, etc) that reminds you of your ex. Hang new pictures; get fresh flowers – whatever you want to make it your own personal sanctuary!
THREE: Set new goals and new routines! Get yourself a new morning ritual. Something that will pop into your head first thing upon waking – and last thing before sleep. Such as an exercise routine, morning walk, new breakfast recipe, calling your mother, walking the dog, breathing exercises, yoga or meditation, etc. Even a ‘goal for the day’. A goal for the day is a list of new goals for each day of the week. Such as… Monday, clean out hall closet… …Tuesday, make someone happy… …Wednesday, write a letter to Uncle Fred… …Thursday, visit the children’s hospital… …Friday, write a short story… …Saturday, start golf lessons… …Sunday, wash the car…
Plan out (in your head) your next day’s goal when you lay down at night – this helps get a more peaceful sleep and helps you to get to sleep faster. Then, when you wake up in the morning it should be the FIRST and FOREMOST thing that pops into your head.
All in all, there is no magic day for getting over a breakup – we just want to believe it is. A magic day is when you wake up one morning and realize you haven’t thought about your ex in THREE WHOLE DAYS
~By Tigress Luv, the Breakup Guru
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